Training > Training for Employees > Managing Workplace Stress

Managing Workplace Stress

Learning how to effectively manage workplace stress is the first step towards improving worker satisfaction and performance. Employees that understand the impact of stress and how to navigate stressors experience boosted long-term productivity, increased job satisfaction and higher levels of engagement.

Summary

Our workplace stress management training delves into what stress is and does, and presents the strategies in place to overcome stressful situations at work. Learners get to explore what stress looks like to them, and apply key techniques to respond to stress effectively.

Teaching your employees how to approach managing workplace stress is a key component in reducing absenteeism, improving work relationships and enhancing their capacity to handle change and uncertainty. Employees who are able to maintain a healthy response to stress will make significant contributions to creating a healthy, productive, and sustainable work environment.

Learning Outcomes

• Develop a working understanding of the mechanics of stress and its impacts on productivity.
• Learn to identify the physical, mental, and behavioural symptoms of stress and how to cope.
• Discover stress-management techniques to navigate real-life stressors.